World’s Best Personal Training Deal!

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.

We use state-of-the-art plate loaded equipment and free weight circuits, high intensity interval cardio training, calisthenics and boxing to provide an extraordinary workout that is simple, efficient and effective in 50 minutes.

Our facilities include a private shower and change room,  premium coffee and refreshments as well as audio and visual entertainment so you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour.

Your personal trainer Aubrey, is a Coaching Science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals through one on one’ or small group training.

You can start your journey to a healthier self by booking an initial consultation below. This first step, is a vital screening mechanism, instrumental in appraising health status and developing comprehensive programs of exercise to safely and effectively meet your individual objectives.

Let’s chat about your health!



Martial Science: Ranks & Titles

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to a point, but once black belt level is reached an attitude adjustment usually becomes necessary.

To achieve Shodan level (first-degree black belt) is really just the beginning of one’s “professional” training as a serious martial artist. New black belts, who think they are now pretty hot stuff, often get a rude awakening when they attend their first black belt sparring class. It is not uncommon at that time for higher-ranked black belts to administer a sort of informal “initaiation” in which the newcomer is thoroughly dominated and defeated in every match. The message is that he has a tremendous amount yet to learn, and some humility would be appropriate.

In all, there are ten Dan levels of black belt, each promotion requiring somewhat longer to achieve than the last, so that to reach 10th Dan one must generally be getting a bit elderly (though not necessarily frail, as for example Hanshi George Anderson, who can still knock people around quite easily). Usually a proficiency test is not required after 4th Dan, the promotion being based more on years of experience and on “contributions” to the advancement of karate. Incidentally, the rank certificates from the official certifying organizations also escalate in price, up to hundreds or even thousands of dollars at higher Dan levels.

Ranks are one thing but titles are another; titles do not generally come automatically with rank, but must be awarded or bestowed separately by the certifying organizations. Each title is usually restricted to a certain Dan level or above, but is not necessarily granted at that level, or ever.

There is also the subject of “cross ranks,” that is, black belt ranks in related martial arts conferred without any special testing or training in them. For some systems (e.g. kobudo or jujitsu), a cross rank can be awarded simply by demonstrating proficiency to a master authorized to grant rankings. In some cases the cross rank is awarded at a higher Dan level than the existing karate rank held by a yudansha.

There are no rules governing the waiting periods between ranks given for different martial arts, or for the same martial art given by different underwriting authorities. Shihan Linebarger, for example, was awarded his 6th Dan in karate in 1992, his 7th Dan in Taekwondo in 1993, and his 8th Dan in “Chinese Martial Arts Sciences” in 1992, all through Master Anderson.

Finally, there is the subject of “honorary” black belts, a respected tradition approved by international organizations including the Federation of All-Japan Karate-do  Organizations (now the Japan Karate Federation, JKF), and the International Traditional Karate Federation (ITKF). The award of rank is in recognition of an individual’s direct or indirect service and support of the development of karate. To qualify, the individual must also have the respect of the community by virtue of good character. The full range of 10 Dan grades is available, the first four of which recognize people who have supported or contributed indirectly to the development of karate at the local community level (1st Dan), who have given direct support locally (2nd Dan), who have given indirect support at the national level (3rd Dan), and direct support at the national level (4th Dan). The higher ranks are reserved for local and national dignitaries, leaders and sovereigns, and for international leaders and internationally respected figures. Rank can also be bestowed on individuals who have applied themselves diligently and have achieved a high level of spiritual development, but who have a physical limitation or handicap, especially those who have contributed to the advancement of karate through research. A short glossary of titles and their meanings is given below, not all of which apply to every system.


Honorary title sometimes awarded to 9th or 10th Dan karateka who are over 55 years old and have held the title of kyoshi for at least 15 years. Literally, “exemplary teacher,” and usually the master of a system or style. According to George Anderson (himself a Hanshi), the title indicates spiritual and organizational responsibility for an entire discipline. This is the highest position attainable in Japanese/Okinawan martial arts. It was once translated as “grandmaster,” but that term is considered to be too ostentatious by some (though we still use it for Grandmaster Trias).


President of a major recognized national federation (kai) or international association.


The administrative head of a Kan or house of business. Sometimes also the highest ranking instructor of a style worldwide, or the owner of a particular dojo.


Honorary title sometimes awarded to 7th or 8th Dan karateka who are 40 years old or older and have held the title of renshi for at least 10 years. Literally “expert instructor,” perhaps equivalent to an “assistant professor.”


The English-language title of “Master” is typically associated with 5th Dan. In some systems it is adopted automatically at that level, whereas in others it requires a Master’s Teaching Certificate from an accrediting organization in order to be considered official. Meijin Literally “wise man,” a rarely used title for only the oldest, most dedicated and most skilled of instructors in a system. The title carries with it a sense of genius in the martial arts, and may also imply attainment of a high spiritual level.


Literally “person without Dan rank,” a colour-belt ranked person.


“Great teacher,” a term usually reserved for the founding father of a system, or one who has achieved great standing internationally and among all practitioners of the style. It is used only for rare individuals, and carries connotations of reverence and affection from the students. Morihei Ueshiba (1883-1969), for example, was the founder of Aikido and is still referred to affectionately as “O’Sensei.” Among Shuri-ryu practitioners the term is reserved for Grandmaster Robert Trias.


Honorary title sometimes awarded to 5th or 6th Dan karateka who are 35 years old or older and have held 5th Dan rank for at least two years. Literally, a “polished expert,” and usually an assistant to a higher-ranked kyoshi. According to George Anderson, a renshi is “in spiritual and organizational charge” of one section of a system. (Fifth Dan is considered equivalent to a Master’s Degree).


A term for a senior student, usually brown belt or first-Dan black belt, and often used only when the student is assisting the sensei, or leading a class in his stead.


A sensei is simply a “teacher,” literally “one who has gone before,” i.e. is older or has taken the same path as the student but is now farther along. Usually each dojo has only one sensei, the owner or highest-ranked instructor.


A “teacher of teachers” responsible for the structure and standards of style of those sensei’s under his authority. Most shihan have a rank of sixth Dan or above, and preside over their own style, or at least over a group of schools each under a sensei. The title of shihan carries with it the privilege of wearing the red and white sectioned belt. (The title of shihan is considered equivalent to a Ph.D. or Professorship.)


A rarely used term for “the great and unique leader of a major group.”


Honorary title uncommonly used but sometimes awarded to 3rd or 4th Dan karateka. Literally, “expert.”


Holder of a black belt, at any level. Other Titles Many other titles may be encountered from time to time.


A term, originating in Buddhist temples, which refers to the “master of a family-household” (in the sense that a martial arts teacher and his students constituted a sort of family).


Translates as “peaceful worshipper” but also refers to a “chief priest” in charge of martial arts training at a Buddhist temple. Other terms used to signify the headmaster of a style include taiso (“great master”), soshi (“head teacher”), doshu (“master of the Way”), soshu (“master of the art”), and kaiso (“opening ancestor” or founder of a style).


  1. ANDERSON, G.E. (1994) an overview of the belt system. Handout, International Bujitsu Development and Research Foundation, Tucson Seminar, October 9-10, 1994. p. 8-9.
  2. DURBIN, W. (1995) the puzzling maze of ranks and titles: Shihan, Sensei, Soke, Shodan—what does it all mean? Black Belt magazine, vol. 33, no. 11 (November), p. 30-33, 134-135, 140.
  3. FARKAS, E., and CORCORAN, J. (1983) the Overlook Martial Arts Dictionary. Overlook Press, New York, 305 pages.
  4. FREDERIC, L. (1991) A Dictionary of the Martial Arts. Charles Tuttle Co., Boston, 276 pages.
  5. KIM, R. (1993) Tradition, standards, discipline. Dojo magazine, autumn 1993, p. 6-10.
  6. SELLS, J. (1994) Karate-do and the black belt; how the masters got their ranks. Dojo magazine, winter 1994, p. 14-19.
  7. TRIAS, R.A. (1987) the Pinnacle of Karate. Rank Designation Requirements, p. 407. Privately published.


Best Workouts! Best Benefit! Best Price!

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals.

We use state-of-the-art strength & conditioning equipment, methods and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!

There is a private shower/ change room facility, premium coffee, refreshments and bespoke media entertainment so you can pop in and workout and return to your everyday grind refreshed and refocused in under an hour!

Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal or ability, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?

Tiger Athletic Sandton’s body specific programs challenge the entire body in every plane of motion with versatile, state-of-the art equipment to perform exercises that improve movement on the field or in life.

The program uses information about you garnered from a thorough physical and mental assessment, Powercore strength equipment and Assault Air Bikes as your primary training tools  along with modern training aids like resistance harnesses, training hurdles, speed cones and weighted balls while you hop, skip, jump, squat, lunge, twist and laugh your way to your ideal body!

Training packages start from as little as R 250 per session!