If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton. You get a total body workout, self-defence skills and whip yourself into shape safely and quickly.

Whether you’re a fitness newbie or long-time gym aficionado Kick-Lift-Box twice per week will get you to your fitness goals in no time. You can kick, punch and lift your way to a stress-free zone within minutes of your high-energy Kick-Lift-Box routine with movements that stimulate every muscle group in a simple, effective 50 min workout.

You release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills with the swift punches, kicks and resistance routines in a Kick-Lift-Box session.

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKO, couple this with the anti-ageing and fat burning benefits of resistance training and you have one of the most complete , varied and fun workouts available today.

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, Kick-Lift-Box is the perfect cross-training workout. Just two sessions a week can help you break out of a fitness rut, fast.

Kick-Lift-Box is a high-energy strength, cardio, endurance and flexibility workout that will give your body and mind a boost and increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

If you’re hunched over a computer all day, Kick-Lift-Box workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core as core muscles are targeted with Kick-Lift-Box routines that use your waist and abs for balance and stability to execute each carefully coordinated and loaded movement.

Kick-Lift-Box workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut whether you’re a fitness fanatic or just getting started with a workout routine.

Tiger Athletic Fitness & Conditioning motivates, assesses, trains and educates clients in a private, appointment only, personal trainer led facility providing an extraordinary simple, efficient and effective 50-minute workout in the heart of Sandton!



Do More. Be More.

Life is full of stressful challenges, long hours, real issues and high stakes that can negatively impact your health and pocket. We offer simple and effective strength & conditioning programs and nutritional advice that enable your body to work beyond office hours, meet deadlines, handle pressure and look and feel good while doing it.

Our fitness programs are based on your current health and goals, improving fitness, aesthetic appearance, stress levels, cognition and mental toughness. Programs that are pre-emptive because they are based on screening for risk factors associated with cardiovascular, orthopedic, metabolic and pulmonary disorders before they happen rather than waiting for a ‘wake-up call’ to force you improve your health and lifestyle.

We create a culture of wellness and awareness in our clients by tailoring programs that encourage action and conversation about health and wellness through various workouts and resources on healthy eating and physical recreation. Tiger Athletic also offers 30 minute lunch-and-learn programs on topics such as “Controlling Your Cravings”, “Making Your Home A Slimmer Place”, “Finding The Hidden Sugar In Your Diet”, “Heart Healthy Habits”, Smoking Cessation, and “How To Safely Start An Exercise Program”.

With the combination of consultation, health appraisal and wearable technology, we offer the opportunity  to put health and wellness information to practical use in improving lives. At our private Sandton gym we track important measures such stress symptoms, body fat percentage and girth measurements so we can offer tailor made exercise solutions.

We offer simple, efficient and effective 50 minute workouts in a private, appointment only setting, so we can safely and effectively tackle lifestyle risks associated with obesity and sedentary lifestyle, reducing rates of illness, injury and absenteeism, improving personal well being, productivity and quality of life.




Need A New Personal Trainer?

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal trainers are health and fitness professionals who use an individualised approach to assess, motivate, educate and train clients. We design safe, effective, fun exercise solutions for the individual who is accustomed to personalised attention and a modern approach.

“We train the hardest”, through modern resistance tools and science we deliver efficient, effective, pragmatic exercise programs. Your initial interview’ or first session, is to assess client – trainer compatibility, discuss goals and a client – trainer agreement. This includes the preparticipation health appraisal, essentially a questioneer to identify known diseases and “red flag” positive risk factors associated with heart disease, assess lifestyle factors that may require special considerations, and identify individuals who may require medical referral before starting an exercise program.

Tiger Athletic’s health first approach helps you reach your goals safely and effectively through health and fitness assessment, personalised coaching, modern resistance and cardio equipment, calisthenics and boxing to provide a pragmatic, extraordinary 50-minute workout that is simple, efficient and effective.

We tailor healthy living solutions using a unique personal wellness and goal-oriented approach to improve your fitness and health through positive lifestyle changes such as eating better, managing stress, losing excess weight and improving overall physical health and aesthetic appearance.

Together changes everything. Let’s workout.