If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box workout to the schedule. A Kick-Lift-Box workout is made up of karate kicks and boxing routines and punches for heart-pumping cardio with weight lifting for strength and endurance set to high energy music with a personal trainer in a private, appointment only strength & conditioning gym in Sandton. You get a total body workout, self-defence skills and whip yourself into shape safely and quickly.

Whether you’re a fitness newbie or long-time gym aficionado Kick-Lift-Box twice per week will get you to your fitness goals in no time. You can kick, punch and lift your way to a stress-free zone within minutes of your high-energy Kick-Lift-Box routine with movements that stimulate every muscle group in a simple, effective 50 min workout.

You release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills with the swift punches, kicks and resistance routines in a Kick-Lift-Box session.

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKO, couple this with the anti-ageing and fat burning benefits of resistance training and you have one of the most complete , varied and fun workouts available today.

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, Kick-Lift-Box is the perfect cross-training workout. Just two sessions a week can help you break out of a fitness rut, fast.

Kick-Lift-Box is a high-energy strength, cardio, endurance and flexibility workout that will give your body and mind a boost and increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

If you’re hunched over a computer all day, Kick-Lift-Box workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core as core muscles are targeted with Kick-Lift-Box routines that use your waist and abs for balance and stability to execute each carefully coordinated and loaded movement.

Kick-Lift-Box workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut whether you’re a fitness fanatic or just getting started with a workout routine.

Tiger Athletic Fitness & Conditioning motivates, assesses, trains and educates clients in a private, appointment only, personal trainer led facility providing an extraordinary simple, efficient and effective 50-minute workout in the heart of Sandton!