Tiger Athletic Online

A champion lives inside us all, waiting to be unleashed. Tiger Athletic offers an authentic workout experience. Learn kickboxing techniques, and calisthenic training regimens while training with Aubrey online. Get in the best shape of your life in a high-intensity group fitness setting without leaving the comfort of home. Become part of our tight-knit community, and build the strength, confidence, and passion needed to triumph in any fight that life presents.

Start your journey to a healthier, happier more fulfilling life with the ultimate challenge of muscular strength and cardiovascular endurance. Online kickboxing and calisthenic workouts that demand all-out effort, minimal rest, and an elevated heart rate. 40 seconds on, 20 seconds rest, every minute for 40 minutes!

Try our 30-minute body conditioning class with a personal trainer streaming from our modern, private, appointment only strength & conditioning center in the heart of Sandton. Get yourself a stronger, leaner physique with our modern approach to group fitness!

We use online health and fitness assessment to help you set goals and to track your progress. We provide nutritional education and tools that are aligned to your fitness goals. This smart workout is comprised of full-body strength, flexibility, and cardiovascular exercises, using your body and gravity to deliver an exciting, efficient, and effective workout.

This is the only online group training class of its kind, pairing personalized attention from our strength and conditioning coach with the vibe and motivation of group fitness.

We offer classes mornings and evenings throughout the week. Message your personal trainer Aubrey 24/7 or email him on tigerathletic@instructor.net to book your sessions or inquire about this or other programs.

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal trainers are health and fitness professionals who use an individualized approach to assess, motivate, educate, and train clients. We design safe, effective, fun exercise solutions for in-person and online personal training clients.

Let’s workout.