Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport science to assess client’s health, set SMART goals and design custom fitness and lifestyle programs delivered through personal training.
Our programs cater for Sandton’s most influential minds, with many of the precinct’s top executives being part of our clientel. Our pragmatic, scientific approach develops the physical and mental strength of champions that transcends the playing field into the work arena.
Our approach is simple, a full body assessment to start the process and provide the foundation for a custom fitness and lifestyle program, plate loaded strength equipment, boxing gear and your personal trainer Aubrey, whose philosophy is built around coaching science and experience as a black belt, elite level fighter and instructor. Tiger Athletic is more than just another ‘exclusive’ fitness club, we are a portal to a healthy and productive way of life. A VIP pass to lifelong health, fitness and wellbeing.
Monthly membership starts at R5000. A 10 hour investment of your time each month with an intensly trained trainer to live our motto, “We Train The Hardest”.
Our assesment and health appraisal process is our competitive advantage. We screen for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic, and orthopaedic diseases in order to optimise safety during exercise testing and participation as well as assessing health status and stratifying risk as a basis for referral to our network of health care professionals where necessary.
Assessment data provides a platform to initiate fitness and lifestyle interventions for our clients. Creating a new, pre emptive path where data highlights the possibility of future injury or illness. Through our approach we can go beyond aesthetics, not managing to create beautiful, toned bodies but being able to forge a holistic approach to health.
We design safe, effective exercise programs and provide the guidance to help clients achieve personal fitness and health goals.
Together changes everything. Let’s workout