Month: June 2019

Street Workout. Urban Bootcamp.

by tigerathletic, posted in Assessment, Bodyweight Training, bootcamp, Healthy Habits, own your body, Personal Trainer, Smart Nutrition, Weight Loss

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition advice. Well, guess what? You can stop dreaming, because you can. Tiger Athletic now offers an authentic workout experience for those who want to learn how to achieve that vision with Street Workout, simply the best boot camp group workout there is. Work with Tiger himself and achieve results from a world class fighter and coach who understands the science and art of fitness. 

Join our close-knit fitness community and get the best fitness instruction, nutritional counselling and motivational training packed with fun, energizing outdoor workouts in Sandton’s most secure and stunning office park. No worrying about personal safety or the safety of your car and belongings while you sweat.

Our mission is to inspire and motivate you to get to your best fitness, by training for 1-hour Monday to Friday in the morning or evening or both! Evening sessions run Monday to Friday from 17:20 to 18:20hrs and are full body workouts that constantly evolve so you keep developing and don’t get bored. Morning workouts are run on Tuesday and Thursday from 6 am to 7 am with Tuesdays focusing on core and upper body and Thursday focusing on core and lower body. 

Each bootcamp starts at the beginning of each month and runs for the duration of that month – you will feel like a champion through our best-in-class group fitness experience at only R400 per month for as many morning or evening sessions as you can attend in any given month.

We have no joining or cancellation fees and you can train on a month to month basis with pay as you go. Sessions are always motivational, safe, different and fun! Whether you are a beginner, an enthusiastic weekend warrior or a competitive professional, we will make you look and feel like the best version of yourself.

All you need to bring is a mat, small weights (2 or 3kg), a water bottle and wear comfortable, layered clothing. If you don’t have these, you can always order these and bottled water from Tiger Athletic when you register to work out.

Register by the 28th of each month and you and your partner or your bestie can come along for the first month’s camp!

Tiger Athletic is a modern, private, appointment only gym with personal trainers for every session. Revolutionize your present workout regime or find a new way to sweat with us. We have you and your pocket covered to tone and shape your body to new levels of excellence.

Let’s Workout.

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TigerFIT

by tigerathletic, posted in Assessment, Cardio Boxing, Cardio Kickboxing, Healthy Habits, own your body, Personal Trainer, Rehabilitation, Smart Nutrition, Strength & Conditioning

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss and wellness goals, we all  know this, however the reality for most people is that as great as having a Personal Trainer is, it’s simply too expensive for some in our present economic climate…..or is it?

We all have an image in our hearts and minds of what the best version of ourselves looks like. Tiger Athletic offers an authentic workout experience for those who want to learn how to achieve that vision with our strength and conditioning program, while getting in the best shape of your life in a high-intensity small group fitness setting.

Join our close-knit fitness community with morning, mid-day and early evening classes to suit every diary. Build the strength, confidence and passion needed to realise your dream body with great people and industry leading personal training.

Developed as a result of a rigorous education in Coaching Science, over two decades of boxing, martial arts and high-performance strength and conditioning training as an athlete, Tiger Fit provides the most effective group fitness and conditioning workout in the market with each class capped at 8 people to retain the personal training attention that is at the centre of our workout philosophy.

Each session is run like a championship boxing match, consisting of a 3-minute dynamic warm-up followed by 12 x 3 minute ’rounds’ comprising of 12 strength and conditioning exercises, for a total body workout. Each round is 3 minutes of all out action with 1 minute of active rest and hydration between rounds for the best in class workout experience.

Burn upwards of 1,000 calories per class whether you are a working professional, a home executive or looking for a new challenge to get you to your dream body, for 50 minutes a day you can train like a professional athlete in a modern, private, appointment only gym with a world class trainer and not break the bank at R 400 per month!

Tiger Athletic is a modern, private, appointment only gym with a personal trainer for every session. Revolutionise your present workout regime or find a new way to sweat with us. We have you and your pocket covered to tone and shape your body to new levels of excellence.

Together Changes Everything. Let’s Workout.