Championship Boxing

It takes many hours of regular workouts in the gym to blast the 8 000 calories it takes to burn just 1 kilogram of fat from your body. Championship Boxing is a fun, challenging 1 000 calories per session that will engage you, push you and teach you totally new and practical skills as you move faster than ever towards your goal weight and aesthetic.

Each session is run like a championship boxing match, consisting of a 3-minute dynamic warm-up followed by 12 x 3-minute’ rounds’ comprising of 12 strength and conditioning exercises, for a total body workout. Each round is 3 minutes of all-out action with 1 minute of active rest and hydration between rounds for the best in class workout experience to rapidly sculpt and tone your physique.

This is a super-fast, super easy workout, designed for everyone from someone who has never thrown a punch to the professional athlete. Each dynamic workout is in a modern, private, appointment only facility where you can work out undisturbed and even bring your training partner at no extra cost for your first full month with us. The aerobic nature of many of boxing’s exercises leads to a high-calorie burn without a significant shock to your joints.

Championship Boxing is a brilliant all-round exercise choice for all fitness goals. Each workout increases the rate at which your heart pumps blood around your body, strengthening your heart’s muscles and lowering your chances of developing cardiovascular complications such as heart attacks and strokes.

It takes more than just jumping on a treadmill or lacing up and ‘hitting’ the road and hoping for the best. If you want to get the most out of your body, then you need to work it the right way through a variety of different forms of exercise and keeping your heart rate at the right level.

If it’s overall fitness you’re after, you need to get your head around both aerobic and anaerobic exercise present in boxing estimated to be 70-80% anaerobic and 20-30% aerobic. Boxing as a workout helps maintain the heart rate at 75%-85% regular heartbeat which is the recommended range if you are exercising to burn body fat and tone your muscles.

Championship Boxing is a high-intensity workout that burns a LOT of calories. You are looking at up to 1 000 calories through workouts that will challenge every muscle in your body, especially the core, shoulders, abs, and obliques.

Championship Boxing workouts will strengthen and tone your legs, arms, chest, shoulder, and back – pretty much everything while you get a massive endorphin release in your body from hitting a heavy bag, doing pad work with your personal trainer or going through our signature strength and conditioning routines.

Finding a gym or a great workout in Sandton City can be just as overwhelming as seeking out a new restaurant or bar in the City of Gold, here, you’re seemingly spoiled for choice. Tiger Athletic is modern, private, and strictly by appointment. Whether you’re looking to diversify your workout regime or find a new way to sweat, we have you covered.

Together Changes Everything. Let’s Workout.