Tiger Athletic Fitness & Conditioning (Pty) Ltd

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented  fitness programs based on an individualised approach to health and fitness assessment, motivation and goal setting, coaching science and client education.

Your personal trainer Aubrey, is a Coaching Science graduate and holds a 6th degree black belt in Karate with 25 years experience as a high performance athlete and coach. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals through one on one’ or small group training.

We use state-of-the-art plate loaded equipment and free weight circuits, high intensity interval cardio training, calisthenics and boxing to provide an extraordinary workout that is simple, efficient and effective in 45 minutes.

Our facilities include a private shower and change room,  premium coffee and refreshments as well as audio and visual entertainment so you can pop in, workout and return to your everyday grind refreshed and refocused in under an hour.

Step 1 is the Lifestyle Consultation & Health Appraisal. A vital screening mechanism, instrumental in appraising health status and developing comprehensive programs of exercise to safely and effectively meet client objectives.

Step 2 is the Fitness Assessment Selection and Administration. Your current level of fitness and skills is assessed to provide a basis for developing goals and effective exercise programs as well as in identifying potential areas of injury and starting points regards intensity and volumes of exercise.

Step 3 is the Custom Goal & Program Development. Information from the physical assessment in conjunction with personal information gathered in the consultation and health appraisal is used to plan a time efficient, goal specific program, reasonable in length, frequency, intensity and complexity so that the client is more likely to continue adhering to the program while having fun!

Finally, Book Your Appointments. Tiger Athletic operates on an appointment only basis to ensure the highest possible quality in service delivery and personalised attention at all times.

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Best Workouts! Best Benefit! Best Price!

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

Tiger Athletic Sandton is an upscale fitness facility that offers revolutionary, goal-specific strength & conditioning programs to train executives and discerning individuals.

We use state-of-the-art strength & conditioning equipment, methods and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!

There is a private shower/ change room facility, premium coffee, refreshments and bespoke media entertainment so you can pop in and workout and return to your everyday grind refreshed and refocused in under an hour!

Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal or ability, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?

Tiger Athletic Sandton’s body specific programs challenge the entire body in every plane of motion with versatile, state-of-the art equipment to perform exercises that improve movement on the field or in life.

The program uses information about you garnered from a thorough physical and mental assessment, Powercore strength equipment and Assault Air Bikes as your primary training tools  along with modern training aids like resistance harnesses, training hurdles, speed cones and weighted balls while you hop, skip, jump, squat, lunge, twist and laugh your way to your ideal body!

Training packages start from as little as R 250 per session!

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Tigerobics

Tiger Athletic Sandton introduces Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles.

Long ago, to survive as a warrior, sharp skills in combat, top physical conditioning and clarity of mind had to be maintained. To achieve this, warriors practiced daily; it was a part of their “job”.

Today we have other jobs and many demands on our time which take their toll on both our minds and bodies. Yet these same combat skills can be of great benefit to anyone seeking a non conventional, exciting way to invest in themselves to keep both physically and mentally fit!

Tigerobics fuses martial arts and coaching science. The result? A physical fitness program that is both challenging and fun!

Tiger Athletic Sandton uses state-of-the-art strength & conditioning equipment, Coaching Science and revolutionary circuits, providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!

There is a private shower/ change room facility, premium coffee, refreshments and bespoke media entertainment so you can pop in and workout and return to your everyday grind refreshed and refocused in under an hour!

Your personal trainer Aubrey, is a health/fitness professional that uses an individualized approach to assess, motivate, educate and train clients regarding their health and fitness needs. He designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals. A Black Belt and graduate in Coaching Science, he employs modern, effective methods to measure and nurture your development.

So when want an hour to invest in your personal well, being it to shed a few kilos and tone your body or to relaxing your mind in fresh and innovative way.

Book a personal class and start training like a professional athlete. It’s the only sure way to get real, lasting results quickly and safely!

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Outdoor Fitness

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the outdoor environment, with world class fitness instruction and backed by Johannesburg’s premier personal training studio, this program offers you a unique opportunity to condition yourself outside of the confines of a gym.

This program employs calisthenics which are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

We believe everyone is an athlete! We believe you can get fit and healthy at any age with the right motivation and fitness instruction!

While the great outdoors are a key component of this fitness program, you also get the opportunity to exercise with one of South Africa’s top personal trainers according to the industry respected Personal Trainer South Africa website and get an opportunity to join your personal trainer Aubrey for custom fitness sessions at premier fitness studio, Tiger Athletic Sandton!

You are encouraged to move at your own pace and encouraged to push yourself as hard as you personally are willing to go! Sessions are always motivational, safe, different and fun! Whether you are a beginner, an enthusiastic amateur or a competitive professional, we will train you to look and feel like an athlete.

Calisthenic training provides you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. This program utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goals or ability, your personal trainer Aubrey, treats variety and practical application as critical components of your training. Every training session is as different and unique as you are! You don’t live in a vacuum, so why would you train in one?

Outdoor Fitness challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life. The program uses the physical characteristics of the environment; the stairs, grass, playgrounds, rooftops….anywhere! as your primary training tools along with modern training aids like resistance harnesses, training hurdles, speed cones and weighted balls while you hop, skip, jump, squat, lunge, twist and laugh your way to your ideal body!

Your personal trainer Aubrey uses an individualized approach to assess, motivate, educate and coach clients regarding their health and fitness needs. Aubrey is a graduate of The Exercise and Training Academy with a National Diploma in Coaching Science (Beginner, Intermediate and Advanced Performers), Coach Rugby (Beginner to Advanced), Coach Football (Beginner to Advanced), Flexi-Sports Germany Athlete & Master Trainer for FLEXI-BAR® and XCO®-TRAINER, Advanced Diploma in Electromyostimulation and holds a 6th Dan Black Belt in Traditional Okinawan Karate. Aubrey designs safe and effective exercise programs providing you with the guidance and support to achieve your personal and professional goals!

This program is available on location every month end and on order and can be delivered to your school, office or playground, in fact anywhere where people want to get together and have fun losing weight and getting healthy!

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Breakfast:Five Perfect Protein Sources.

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

You need to prioritize protein at breakfast. The macronutrient serves a number of important functions when consumed during your first meal of the day.

To begin with, protein helps put the brakes on the muscle catabolism that can occur during an overnight fast and switches on your muscle-making machinery again. Protein at breakfast has also been shown to be important in the battle against the bulge. It curbs the body storing fat by helping to curb hunger and control blood sugar, both of which help reduce overeating later in the day.

When most people think of breakfast proteins, eggs come to mind first. While I certainly have a love affair with this protein packed miracle of nature there are other proteins worth exploring for your daybreak meal.

Smoked Salmon – 10 grams protein per 60 gram Serving.

Kick-start your day with top-notch protein and healthy omega-3 fatty acids. A study published in the American Journal of Clinical Nutrition discovered that combining fish-oil intake with regular exercise plays an important role in making it easier to shed body fat and, smoked salmon requires no cooking, so you’ll still be in good shape to make it to work or the gym on time.

Ricotta Cheese – 14 grams per ½ Cup Serving.

Made from the whey that’s skimmed off during the production of other cheeses, ricotta is a notable source of this ultimate muscle-building protein. Studies suggest that beyond sculpting lean muscle, whey can help regulate appetite so you’ll be less likely to give into hunger pangs during the morning hours, you’ll also benefit from good amounts of bone-strengthening calcium.

Black Beans – 14 grams per 1 Cup Canned

The fibre, along with a greater intake in a range of vitamins and minerals, is likely a big reason why research suggests those who load up on plant foods like beans have improved longevity and a reduced risk of cardiovascular disease. Enjoy breakfast by piling canned black beans, sliced avocado, diced pineapple salsa on wraps.

Canadian Bacon – 12 grams Protein per 60 gram Serving

More like ham than the strips of crispy bacon most of us are more accustomed to, Canadian bacon is gleaned from the loin section of the hog and thereby significantly leaner than regular bacon harnessed from the fatty belly of a pig. Dijon-style mustard on a toasted whole-grain muffin, top with cooked Canadian bacon, sliced tomato, and baby spinach, with a fried or poached egg!

Quinoa – 8 grams Protein per 1 Cup

Quinoa possesses all of the necessary amino acids to instigate muscle growth. On top of being a complete protein, the grain contains an impressive arsenal of vital nutrients including magnesium, iron, and B vitamins. In similar fashion to oats, quinoa can be cooked into breakfast porridge to help launch your day in the healthiest way possible. Bring 1 cup quinoa, 2 cups water, 1 teaspoon cinnamon, and 1 teaspoon ginger powder to a boil. Reduce heat and simmer, covered, until the water has been absorbed, about 15 minutes. Add honey and let stand 5 minutes. Fluff with a fork, divide among serving bowls, and top with milk, diced fruit, and chopped nuts or seeds.

REFERENCE

Rains, T. M., Leidy, H. J., Sanoshy, K. D., Lawless, A. L., & Maki, K. C. (2015). A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. Nutrition Journal, 14(1), 17.

Hill, A. M., Buckley, J. D., Murphy, K. J., & Howe, P. R. (2007). Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. The American Journal of Clinical Nutrition, 85(5), 1267-1274.

Zafar, T. A., Waslien, C., AlRaefaei, A., Alrashidi, N., & AlMahmoud, E. (2013). Whey protein sweetened beverages reduce glycaemic and appetite responses and food intake in young females. Nutrition Research, 33(4), 303-310.

Bazzano, L. A., He, J., Ogden, L. G., Loria, C. M., Vupputuri, S., Myers, L., & Whelton, P. K. (2002). Fruit and vegetable intake and risk of cardiovascular disease in US adults: the first National Health and Nutrition Examination Survey Epidemiologic Follow-up Study. The American Journal of Clinical Nutrition, 76(1), 93-99

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How Much Is Your Personal Trainer?

Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualised approach to motivate, assess and train clients regards their fitness & health needs via a personal trainer, using state-of-the-art strength & conditioning equipment, methods and revolutionary circuits. Providing an extraordinary workout that is simple, efficient and effective in 45 minutes. All this in the heart of Sandton!

Your personal trainer is a coaching science graduate and karate black belt. He is a health and fitness professional who custom designs safe and effective exercise programs and provides the guidance to help clients achieve their personal goals.

Our programs are designed to help clients get into optimum physical condition to enhance peak mental performance through our ‘strong body, strong mind’ philosophy and simple four (4) step method.

Step 1: Lifestyle Consultation & Health Appraisal – Your personal trainer begins by gathering information regarding a client’s personal health, lifestyle and exercise readiness. This consultation process is used in appraising health status and developing comprehensive programs of exercise to safely and effectively meet individual objectives. Vital is to screen participants for risk factors and symptoms of chronic cardiovascular, pulmonary, metabolic and orthopaedic diseases to optimise safety during exercise testing and participation.

Step 2: Fitness Assessment Selection and Administration– next your personal trainer assesses your current level of fitness and skills before developing a custom program for you. The purpose is to provide a basis for developing goals and effective exercise programs. The information collected assists the trainer in identifying potential areas of injury and reasonable starting points regards intensity and volumes of exercise based on those goals and fitness outcomes. Your individualized program that incorporates your personality and goals is what we regard as the “personal” in personal training.

Step 3: Custom Goal & Program Development – Your personal trainer uses information from the physical assessment in conjunction with personal information gathered in the consultation and health appraisal to plan a time efficient, specific program that will help the client to achieve his/her goals. Understanding a client’s personal characteristics and current lifestyle factors helps the personal trainer to plan sessions that are reasonable in length, frequency, intensity and complexity so that the client is more likely to continue adhering to the program while having fun!

Step 4 – Book Your Appointments – Tiger Athletic is a personal trainer led facility & all sessions are by appointment only to ensure you reach your goals as efficiently & safely as possible.

 

Personal Trainer Packages Include:

1. Anthropometry – Six Monthly Body Fat Analysis, Monthly Girth Measurements.
2. Lifestyle Analysis & Lifestyle Advice.
3. Nutritional Analysis & Advice.
4. SMART Goal Setting.
5. Body-Specific Strength & Conditioning Program.
6. Certified Personal Trainer Led Workouts.
7. Strength & Conditioning 10 Session Block.
8. Full Body Assisted Stretch After Every Session.
9. Packages Start At R2500 per Month (10 Sessions at R250 each).

So I’ll ask you again…how much is your personal trainer?

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